Tuesday, March 20, 2012

Ciclismo e saúde





Ciclismo e saúde



Antes de praticar qualquer atividade física você deve procurar a orientação de um profissional." BICICLETA ADEQUADA TRAZBENEFÍCIOS À SAÚDE "  
A prática do ciclismo dá ao coração uma grande reserva de potência, e por isso é considerado o desporto mais eficaz para a prevenção de problemas cardíacos. Além desse benefício, pesquisas médicas constataram que o uso regular da bicicleta proporciona numerosas vantagens à saúde.
A bicicleta funciona com agente libertador, ampliando o universo dos que utilizam. Despendendo a mesma energia e praticamente no mesmo tempo, o ciclista pode atingir distâncias até dez vezes maiores do que se estivesse caminhando.
Como agente estimulador, o ciclismo tem demonstrado um sensível aumento na produção de hormônios, como o crescimento, imprescindível para os jovens. Andar de bicicleta estimula a "Glândula Hipófise",
localizada na base do cérebro, fazendo-a aumentar de cinco a sete vezes o volume de secreção do hormônio do crescimento em relação à outros métodos.
Muito importante também é a contribuição do ciclismo como agente preventivo. O uso diário da bicicleta é uma das armas contra a obesidade, pelo simples aumento dos gastos calóricos. Da mesma forma, previne contra os vícios de postura porque, além da ativação dos membros inferiores, fortalece a musculatura como um todo, incluindo membros superiores, tronco e pescoço.
A ação preventiva do ciclismo ajuda, ainda a evitar ou controlar doenças do tipo metabólico, como o excesso de açúcar no sangue:, problemas cardíacos, por fortalecer a musculatura do coração e a Osteoporose é um processo gradativo de redução da quantidade de cálcio e fósforo do sistema ósseo, que ocorre em um apreciável número de pessoas, especialmente após os 45 anos de idade, tornando-se rarefeito e menos resistente.
Por simples prazer ou por conscientização desses benefícios que a bicicleta proporciona, é comum ver locais aprazíveis e seguros cada vez mais repletos de ciclistas, em fins de semana ou mesmo em dias úteis.
Mãos
  • Sintomas: Dormência e/ou perda de força nas mãos (Neuropatia Ulnar).
  • Causas: Excessiva pressão das mãos sobre o guiador.
  • Solução:
    1. Use luvas de ciclista, com as palmas estofadas e/ou coloque fita estofada no guiador
    2. Mude a posição das mãos com freqüência ao andar.
Região Lombar
  • Sintomas: Rigidez; dolorido
  • Causas:
    1. Ficar muito tempo curvado sobre o guiador.
    2. Guiador muito baixo em relação ao selim.
    3. Espigão do guiador longo demais.
    4. Uma perna maior/menor que a outra.
  • Soluções:
    1. Estique o corpo antes andar, mude freqüentemente de posição e faça " sit-ups " com os joelhos dobrados, para fortalecer os músculos das costas.
    2. Levante o guiador até uma polegada abaixo do selim.
    3. Substitua o suporte por outro do tamanho certo. Ao andar com as mãos nas calotas da alavanca de freio e olhar para baixo, o guiador deve ocultar o cubo dianteiro.
    4. Ponha um calço entre a presilha e o calçado da perna menor, ou então peça a um pediatra para fazer uma sola ortótica.
Olhos
  • Sintoma: Cansaço; secura
  • Causas:
    1. Exposição excessiva à radiação ultravioleta.
    2. vento nos olhos e/ou pouca lubrificação por lágrima.
  • Soluções:
    1. Use óculos de sol, com lentes à prova de choque e capazes de deter um alto grau de raios ultravioleta.
    2. Use óculos de sol do tipo que rodeiam a cabeça e/ou use colírio.
Pés
  • Sintomas: Queimação ou dormência na bola do pé ( pé quente ).
  • Causas:
    1. Calçado apertado.
    2. Solas rígidas de plástico.
    3. faixas de pé apertadas.
    4. Pés inchados.
  • Soluções:
    1. Coloque uma palmilha fina e elástica.
    2. Mantenha as faixas frouxas a não ser em subidas e em altas velocidades
    3. Afrouxe os laços do calçados e das faixas, ao menor sinal de desconforto.
Ombros
  • Sintomas: Rígidos; doloridos
  • Causas:
    1. Andar com os ombros presos.
    2. Largura inadequada do guiador.
    3. Pouca altura ou comprimento do espigão do guiador.
  • Soluções:
    1. Mantenha os cotovelos dobrados e frouxos, para absorver melhor os choques da estrada.
    2. Substitua por um guiador de dimensões corretas. A largura da barra deve ser a mesma que dos ombros.
    3. Substitua por um suporte com comprimento e altura adequados ( Veja Região Lombar ).
Pescoço
  • Sintomas: Rigidez; dor
  • Causas:
    1. Capacete apertado.
    2. Cabeça fixa por muito tempo.
    3. Posição de pedalar muita baixa.
  • Soluções:
    1. Use um capacete moderno e leve, dentro dos padrões de segurança.
    2. de tempo em tempo, abaixe e gire a cabeça.
    3. Aumente a altura do guiador ou substitua por um suporte mais curto.
Coxas
  • Sintomas: desconforto; cãibras
  • Causas:
    1. Muito esforço ou muito tempo ao pedalar.
    2. Falta de treino ou de líquido.
  • Soluções:
    1. Diminua o ritmo para relaxar; depois massageie os músculos.
    2. Aumente a distância e a intensidade aos poucos e tome líquidos com freqüência ao andar.
Nádegas
  • Sintomas: Desconforto: dor causada pelo selim; esfolação
  • Causas:
    1. Pouco tempo no selim e/ou sela muito estreita, ou muito larga ou muito dura.
    2. Altura do selim inadequada.
    3. Equipamento inadequado.
    4. Falta de higiene.
  • Soluções:
    1. Aumente a quilometragem aos poucos e/ou substitua o selim por um que se encaixe na sua anatomia. As mulheres podem requerer um selim mais largo. Uma almofada de selim pode ajudar também.
    2. A medida do topo do selim até a metade do eixo da manivela deve ser 88.5% do comprimento da costura lateral da perna, medida do entreperna até o assoalho, estando de pés descalços. Altura inadequada provoca movimento excessivo e fricção ao pedalar.
    3. Use calções com retângulos variados com estofamento no entrepernas ( Chamois )
    4. Lave a área da virilha antes de toda corrida; lave os calções após toda a corrida.
Joelhos
  • Sintomas: Rigidez; dores
  • Causas:
    1. Pedalando a uma marcha muito grande.
    2. Aumento muito rápido de quilometragem.
    3. Posição inadequada da presilha do pé.
    4. Altura do selim inadequada.
    5. roupas impróprias
  • Soluções:
    1. Aprenda a andar em marchas moderadas, numa rápida cadência de mais de 90 rpm.
    2. Aumente kilometragem e intensidade apenas cerca de 10%, por semana, no começo de cada temporada.
    3. Coloque os presilhas de forma a conservar o alinhamento dos pés e coloque a bola do pé em cima do eixo do pedal.
    4. Ajuste o selim.
    5. Use colants ou aquecimento nas pernas quando a temperatura estiver abaixo de 15%.
. Cintura
  • Sintomas: Dor lateral ou "pontada "
  • Causas: Pouco oxigênio nos músculos, usados para respiração intensa.
  • Soluções: Reduza a intensidade do esforço físico e/ou massage de leve a região para aumentar o fluxo sangüíneo.
Tornozelos
  • Sintomas: Parte traseira do tornozelo sensível ( Achilles Tendinitis ).
  • Causas:
    1. Aquecimento inadequado.
    2. Subida em marcha muito grande.
    3. Altura do selim ou posição das presilhas do pé inadequadas.
  • Soluções:
    1. Estique-se antes de andar; comece a rodar devagar, especialmente quando frio.
    2. Use marchas baixas para subida.
    3. Ajuste a altura do selim e a posição das presilhas.
Quadris
  • Sintomas: Dor crônica; contusão
  • Causas:
    1. Altura do selim inadequada ou perna mais curta.
    2. Acidente.
  • Soluções:
    1. Ajuste a altura do selim; coloque uma palmilha ou um calço entre o calçado e a presilha ou faça um calçado especial.
    2. Tome um remédio anti-inflamatório e sedativo ( Aspirina ) e aplique gelo devagar; melhore habilidade de andar
Triceps
  • Sintomas: Dores musculares; fraqueza
  • Causas:
    1. Condicionamento insuficiente.
    2. Distância do guiador excessiva.
    3. Posição rígida de pedalar.
  • Soluções:
    1. Faça exercícios ou estiramento do triceps com pesos para aumentar a força muscular.
    2. Coloque um espigão do guiador mais curto.
    3. Troque a posição do braço e da mão com freqüência.
Braços e Pernas
  • Sintomas: Erupção cutânea causada por fricção
  • Causas: Colisão
  • Soluções: Limpe o ferimento e cubra-o com uma pomada antibiótico e gaze, que deve ser trocada todos os dias; melhore suas habilidades de dirigir.
Pele
  • Sintomas: Queimaduras; câncer de pele
  • Causas: Super-exposição aos raios solares ultravioleta
  • Soluções:
    1. Use um protetor solar com um fator de, no mínimo, 15.
    2. Cubra as partes queimadas com um visor, colant ou malha de manga longa para evitar danos maiores; consulte um médico a respeito de lesões e manchas duvidosas.
Como qualquer atividade física, o ciclismo pode causar pequenas dores e sensibilidade de partes afetadas, especialmente para quem começa a andar. Geralmente, o desconforto acaba conforme a pessoa se acostuma a andar. Às vezes, porém, ele continua devido a posições impróprias ou técnicas erradas. Este guia prático o auxiliará a identificar as causas e os remédios.

Ciclismo e saúde





Ciclismo e saúde



Antes de praticar qualquer atividade física você deve procurar a orientação de um profissional.
" BICICLETA ADEQUADA TRAZ
BENEFÍCIOS À SAÚDE "
 
 
A prática do ciclismo dá ao coração uma grande reserva de potência, e por isso é considerado o desporto mais eficaz para a prevenção de problemas cardíacos. Além desse benefício, pesquisas médicas constataram que o uso regular da bicicleta proporciona numerosas vantagens à saúde.
A bicicleta funciona com agente libertador, ampliando o universo dos que utilizam. Despendendo a mesma energia e praticamente no mesmo tempo, o ciclista pode atingir distâncias até dez vezes maiores do que se estivesse caminhando.
Como agente estimulador, o ciclismo tem demonstrado um sensível aumento na produção de hormônios, como o crescimento, imprescindível para os jovens. Andar de bicicleta estimula a "Glândula Hipófise",
localizada na base do cérebro, fazendo-a aumentar de cinco a sete vezes o volume de secreção do hormônio do crescimento em relação à outros métodos.
Muito importante também é a contribuição do ciclismo como agente preventivo. O uso diário da bicicleta é uma das armas contra a obesidade, pelo simples aumento dos gastos calóricos. Da mesma forma, previne contra os vícios de postura porque, além da ativação dos membros inferiores, fortalece a musculatura como um todo, incluindo membros superiores, tronco e pescoço.
A ação preventiva do ciclismo ajuda, ainda a evitar ou controlar doenças do tipo metabólico, como o excesso de açúcar no sangue:, problemas cardíacos, por fortalecer a musculatura do coração e a Osteoporose é um processo gradativo de redução da quantidade de cálcio e fósforo do sistema ósseo, que ocorre em um apreciável número de pessoas, especialmente após os 45 anos de idade, tornando-se rarefeito e menos resistente.
Por simples prazer ou por conscientização desses benefícios que a bicicleta proporciona, é comum ver locais aprazíveis e seguros cada vez mais repletos de ciclistas, em fins de semana ou mesmo em dias úteis.
Mãos
  • Sintomas: Dormência e/ou perda de força nas mãos (Neuropatia Ulnar).
  • Causas: Excessiva pressão das mãos sobre o guiador.
  • Solução:
    1. Use luvas de ciclista, com as palmas estofadas e/ou coloque fita estofada no guiador
    2. Mude a posição das mãos com freqüência ao andar.
Região Lombar
  • Sintomas: Rigidez; dolorido
  • Causas:
    1. Ficar muito tempo curvado sobre o guiador.
    2. Guiador muito baixo em relação ao selim.
    3. Espigão do guiador longo demais.
    4. Uma perna maior/menor que a outra.
  • Soluções:
    1. Estique o corpo antes andar, mude freqüentemente de posição e faça " sit-ups " com os joelhos dobrados, para fortalecer os músculos das costas.
    2. Levante o guiador até uma polegada abaixo do selim.
    3. Substitua o suporte por outro do tamanho certo. Ao andar com as mãos nas calotas da alavanca de freio e olhar para baixo, o guiador deve ocultar o cubo dianteiro.
    4. Ponha um calço entre a presilha e o calçado da perna menor, ou então peça a um pediatra para fazer uma sola ortótica.
Olhos
  • Sintoma: Cansaço; secura
  • Causas:
    1. Exposição excessiva à radiação ultravioleta.
    2. vento nos olhos e/ou pouca lubrificação por lágrima.
  • Soluções:
    1. Use óculos de sol, com lentes à prova de choque e capazes de deter um alto grau de raios ultravioleta.
    2. Use óculos de sol do tipo que rodeiam a cabeça e/ou use colírio.
Pés
  • Sintomas: Queimação ou dormência na bola do pé ( pé quente ).
  • Causas:
    1. Calçado apertado.
    2. Solas rígidas de plástico.
    3. faixas de pé apertadas.
    4. Pés inchados.
  • Soluções:
    1. Coloque uma palmilha fina e elástica.
    2. Mantenha as faixas frouxas a não ser em subidas e em altas velocidades
    3. Afrouxe os laços do calçados e das faixas, ao menor sinal de desconforto.
Ombros
  • Sintomas: Rígidos; doloridos
  • Causas:
    1. Andar com os ombros presos.
    2. Largura inadequada do guiador.
    3. Pouca altura ou comprimento do espigão do guiador.
  • Soluções:
    1. Mantenha os cotovelos dobrados e frouxos, para absorver melhor os choques da estrada.
    2. Substitua por um guiador de dimensões corretas. A largura da barra deve ser a mesma que dos ombros.
    3. Substitua por um suporte com comprimento e altura adequados ( Veja Região Lombar ).
Pescoço
  • Sintomas: Rigidez; dor
  • Causas:
    1. Capacete apertado.
    2. Cabeça fixa por muito tempo.
    3. Posição de pedalar muita baixa.
  • Soluções:
    1. Use um capacete moderno e leve, dentro dos padrões de segurança.
    2. de tempo em tempo, abaixe e gire a cabeça.
    3. Aumente a altura do guiador ou substitua por um suporte mais curto.
Coxas
  • Sintomas: desconforto; cãibras
  • Causas:
    1. Muito esforço ou muito tempo ao pedalar.
    2. Falta de treino ou de líquido.
  • Soluções:
    1. Diminua o ritmo para relaxar; depois massageie os músculos.
    2. Aumente a distância e a intensidade aos poucos e tome líquidos com freqüência ao andar.
Nádegas
  • Sintomas: Desconforto: dor causada pelo selim; esfolação
  • Causas:
    1. Pouco tempo no selim e/ou sela muito estreita, ou muito larga ou muito dura.
    2. Altura do selim inadequada.
    3. Equipamento inadequado.
    4. Falta de higiene.
  • Soluções:
    1. Aumente a quilometragem aos poucos e/ou substitua o selim por um que se encaixe na sua anatomia. As mulheres podem requerer um selim mais largo. Uma almofada de selim pode ajudar também.
    2. A medida do topo do selim até a metade do eixo da manivela deve ser 88.5% do comprimento da costura lateral da perna, medida do entreperna até o assoalho, estando de pés descalços. Altura inadequada provoca movimento excessivo e fricção ao pedalar.
    3. Use calções com retângulos variados com estofamento no entrepernas ( Chamois )
    4. Lave a área da virilha antes de toda corrida; lave os calções após toda a corrida.
Joelhos
  • Sintomas: Rigidez; dores
  • Causas:
    1. Pedalando a uma marcha muito grande.
    2. Aumento muito rápido de quilometragem.
    3. Posição inadequada da presilha do pé.
    4. Altura do selim inadequada.
    5. roupas impróprias
  • Soluções:
    1. Aprenda a andar em marchas moderadas, numa rápida cadência de mais de 90 rpm.
    2. Aumente kilometragem e intensidade apenas cerca de 10%, por semana, no começo de cada temporada.
    3. Coloque os presilhas de forma a conservar o alinhamento dos pés e coloque a bola do pé em cima do eixo do pedal.
    4. Ajuste o selim.
    5. Use colants ou aquecimento nas pernas quando a temperatura estiver abaixo de 15%.
. Cintura
  • Sintomas: Dor lateral ou "pontada "
  • Causas: Pouco oxigênio nos músculos, usados para respiração intensa.
  • Soluções: Reduza a intensidade do esforço físico e/ou massage de leve a região para aumentar o fluxo sangüíneo.
Tornozelos
  • Sintomas: Parte traseira do tornozelo sensível ( Achilles Tendinitis ).
  • Causas:
    1. Aquecimento inadequado.
    2. Subida em marcha muito grande.
    3. Altura do selim ou posição das presilhas do pé inadequadas.
  • Soluções:
    1. Estique-se antes de andar; comece a rodar devagar, especialmente quando frio.
    2. Use marchas baixas para subida.
    3. Ajuste a altura do selim e a posição das presilhas.
Quadris
  • Sintomas: Dor crônica; contusão
  • Causas:
    1. Altura do selim inadequada ou perna mais curta.
    2. Acidente.
  • Soluções:
    1. Ajuste a altura do selim; coloque uma palmilha ou um calço entre o calçado e a presilha ou faça um calçado especial.
    2. Tome um remédio anti-inflamatório e sedativo ( Aspirina ) e aplique gelo devagar; melhore habilidade de andar
Triceps
  • Sintomas: Dores musculares; fraqueza
  • Causas:
    1. Condicionamento insuficiente.
    2. Distância do guiador excessiva.
    3. Posição rígida de pedalar.
  • Soluções:
    1. Faça exercícios ou estiramento do triceps com pesos para aumentar a força muscular.
    2. Coloque um espigão do guiador mais curto.
    3. Troque a posição do braço e da mão com freqüência.
Braços e Pernas
  • Sintomas: Erupção cutânea causada por fricção
  • Causas: Colisão
  • Soluções: Limpe o ferimento e cubra-o com uma pomada antibiótico e gaze, que deve ser trocada todos os dias; melhore suas habilidades de dirigir.
Pele
  • Sintomas: Queimaduras; câncer de pele
  • Causas: Super-exposição aos raios solares ultravioleta
  • Soluções:
    1. Use um protetor solar com um fator de, no mínimo, 15.
    2. Cubra as partes queimadas com um visor, colant ou malha de manga longa para evitar danos maiores; consulte um médico a respeito de lesões e manchas duvidosas.
Como qualquer atividade física, o ciclismo pode causar pequenas dores e sensibilidade de partes afetadas, especialmente para quem começa a andar. Geralmente, o desconforto acaba conforme a pessoa se acostuma a andar. Às vezes, porém, ele continua devido a posições impróprias ou técnicas erradas. Este guia prático o auxiliará a identificar as causas e os remédios.

Wednesday, March 14, 2012

Rising Sea Levels Seen as Threat to Coastal U.S.















By



About 3.7 million Americans live within a few feet of high tide and risk being hit by more frequent coastal flooding in coming decades because of the sea level rise caused by global warming, according to new research.

If the pace of the rise accelerates as much as expected, researchers found, coastal flooding at levels that were once exceedingly rare could become an every-few-years occurrence by the middle of this century.

By far the most vulnerable state is Florida, the new analysis found, with roughly half of the nation’s at-risk population living near the coast on the porous, low-lying limestone shelf that constitutes much of that state. But Louisiana, California, New York and New Jersey are also particularly vulnerable, researchers found, and virtually the entire American coastline is at some degree of risk.

“Sea level rise is like an invisible tsunami, building force while we do almost nothing,” said Benjamin H. Strauss, an author, with other scientists, of two new papers outlining the research. “We have a closing window of time to prevent the worst by preparing for higher seas.”

The project on sea level rise led by Dr. Strauss for the nonprofit organization Climate Central appears to be the most elaborate effort in decades to estimate the proportion of the national population at risk from the rising sea. The papers are scheduled for publication on Wednesday by the journal Environmental Research Letters. The work is based on the 2010 census and on improved estimates, compiled by federal agencies, of the land elevation near coastlines and of tidal levels throughout the country.

Climate Central, of Princeton, N.J., was started in 2008 with foundation money to conduct original climate research and also to inform the public about the work of other scientists. For the sea level project, financed entirely by foundations, the group is using the Internet to publish an extensive package of material that goes beyond the scientific papers, specifying risks by community. People can search by ZIP code to get some idea of their own exposure.

While some coastal governments have previously assessed their risk, most have not, and national-level analyses have also been rare. The new package of material may therefore give some communities and some citizens their first solid sense of the threat.

Dr. Strauss said he hoped this would spur fresh efforts to prepare for the ocean’s rise, and help make the public more aware of the risks society is running by pumping greenhouse gases into the air. Scientists say those gases are causing the planet to warm and its land ice to melt into the sea. The sea itself is absorbing most of the extra heat, which causes the water to expand and thus contributes to the rise.

The ocean has been rising slowly and relentlessly since the late 19th century, one of the hallmark indicators that the climate of the earth is changing. The average global rise has been about eight inches since 1880, but the local rise has been higher in some places where the land is also sinking, as in Louisiana and the Chesapeake Bay region.

The rise appears to have accelerated lately, to a rate of about a foot per century, and many scientists expect a further acceleration as the warming of the planet continues. One estimate that communities are starting to use for planning purposes suggests the ocean could rise a foot over the next 40 years, though that calculation is not universally accepted among climate scientists.

The handful of climate researchers who question the scientific consensus about global warming do not deny that the ocean is rising. But they often assert that the rise is a result of natural climate variability, they dispute that the pace is likely to accelerate, and they say that society will be able to adjust to a continuing slow rise.

Myron Ebell, a climate change skeptic at the Competitive Enterprise Institute, a Washington research group, said that “as a society, we could waste a fair amount of money on preparing for sea level rise if we put our faith in models that have no forecasting ability.”

Experts say a few inches of sea level rise can translate to a large incursion by the ocean onto shallow coastlines. Sea level rise has already cost governments and private landowners billions of dollars as they have pumped sand onto eroding beaches and repaired the damage from storm surges.

Insurance companies got out of the business of writing flood insurance decades ago, so much of the risk from sea level rise is expected to fall on the financially troubled National Flood Insurance Program, set up by Congress, or on state insurance pools. Federal taxpayers also heavily subsidize coastal development when the government pays to rebuild infrastructure destroyed in storm surges and picks up much of the bill for private losses not covered by insurance.

For decades, coastal scientists have argued that these policies are foolhardy, and that the nation must begin planning an orderly retreat from large portions of its coasts, but few politicians have been willing to embrace that message or to warn the public of the rising risks.

Organizations like Mr. Ebell’s, even as they express skepticism about climate science, have sided with the coastal researchers on one issue. They argue that Congress should stop subsidizing coastal development, regarding it as a waste of taxpayers’ money regardless of what the ocean might do in the future.

“If people want to build an expensive beach house on the Florida or Carolina coast, they should take their own risk and pay for their own insurance,” Mr. Ebell said.

The new research calculates the size of the population living within one meter, or 3.3 feet, of the mean high tide level, as estimated in a new tidal data set from the National Oceanic and Atmospheric Administration. In the lower 48 states, that zone contains 3.7 million people today, the papers estimate, a figure exceeding 1 percent of the nation’s population.

Under current coastal policies, the population and the value of property at risk in that zone are expected to continue rising.

The land below the 3.3-foot line is expected to be permanently inundated someday, possibly as early as 2100, except in places where extensive fortifications are built to hold back the sea. One of the new papers calculates that long before inundation occurs, life will become more difficult in the low-lying zone because the rising sea will make big storm surges more likely.

Only in a handful of places have modest steps been taken to prepare. New York City is one: Pumps at some sewage stations have been raised to higher elevations, and the city government has undertaken extensive planning. But the city — including substantial sections of Brooklyn, Queens and Staten Island — remains vulnerable, as do large parts of Long Island, Connecticut and New Jersey.

Rising Sea Levels Seen as Threat to Coastal U.S.















By



About 3.7 million Americans live within a few feet of high tide and risk being hit by more frequent coastal flooding in coming decades because of the sea level rise caused by global warming, according to new research.

If the pace of the rise accelerates as much as expected, researchers found, coastal flooding at levels that were once exceedingly rare could become an every-few-years occurrence by the middle of this century.

By far the most vulnerable state is Florida, the new analysis found, with roughly half of the nation’s at-risk population living near the coast on the porous, low-lying limestone shelf that constitutes much of that state. But Louisiana, California, New York and New Jersey are also particularly vulnerable, researchers found, and virtually the entire American coastline is at some degree of risk.

“Sea level rise is like an invisible tsunami, building force while we do almost nothing,” said Benjamin H. Strauss, an author, with other scientists, of two new papers outlining the research. “We have a closing window of time to prevent the worst by preparing for higher seas.”

The project on sea level rise led by Dr. Strauss for the nonprofit organization Climate Central appears to be the most elaborate effort in decades to estimate the proportion of the national population at risk from the rising sea. The papers are scheduled for publication on Wednesday by the journal Environmental Research Letters. The work is based on the 2010 census and on improved estimates, compiled by federal agencies, of the land elevation near coastlines and of tidal levels throughout the country.

Climate Central, of Princeton, N.J., was started in 2008 with foundation money to conduct original climate research and also to inform the public about the work of other scientists. For the sea level project, financed entirely by foundations, the group is using the Internet to publish an extensive package of material that goes beyond the scientific papers, specifying risks by community. People can search by ZIP code to get some idea of their own exposure.

While some coastal governments have previously assessed their risk, most have not, and national-level analyses have also been rare. The new package of material may therefore give some communities and some citizens their first solid sense of the threat.

Dr. Strauss said he hoped this would spur fresh efforts to prepare for the ocean’s rise, and help make the public more aware of the risks society is running by pumping greenhouse gases into the air. Scientists say those gases are causing the planet to warm and its land ice to melt into the sea. The sea itself is absorbing most of the extra heat, which causes the water to expand and thus contributes to the rise.

The ocean has been rising slowly and relentlessly since the late 19th century, one of the hallmark indicators that the climate of the earth is changing. The average global rise has been about eight inches since 1880, but the local rise has been higher in some places where the land is also sinking, as in Louisiana and the Chesapeake Bay region.

The rise appears to have accelerated lately, to a rate of about a foot per century, and many scientists expect a further acceleration as the warming of the planet continues. One estimate that communities are starting to use for planning purposes suggests the ocean could rise a foot over the next 40 years, though that calculation is not universally accepted among climate scientists.

The handful of climate researchers who question the scientific consensus about global warming do not deny that the ocean is rising. But they often assert that the rise is a result of natural climate variability, they dispute that the pace is likely to accelerate, and they say that society will be able to adjust to a continuing slow rise.

Myron Ebell, a climate change skeptic at the Competitive Enterprise Institute, a Washington research group, said that “as a society, we could waste a fair amount of money on preparing for sea level rise if we put our faith in models that have no forecasting ability.”

Experts say a few inches of sea level rise can translate to a large incursion by the ocean onto shallow coastlines. Sea level rise has already cost governments and private landowners billions of dollars as they have pumped sand onto eroding beaches and repaired the damage from storm surges.

Insurance companies got out of the business of writing flood insurance decades ago, so much of the risk from sea level rise is expected to fall on the financially troubled National Flood Insurance Program, set up by Congress, or on state insurance pools. Federal taxpayers also heavily subsidize coastal development when the government pays to rebuild infrastructure destroyed in storm surges and picks up much of the bill for private losses not covered by insurance.

For decades, coastal scientists have argued that these policies are foolhardy, and that the nation must begin planning an orderly retreat from large portions of its coasts, but few politicians have been willing to embrace that message or to warn the public of the rising risks.

Organizations like Mr. Ebell’s, even as they express skepticism about climate science, have sided with the coastal researchers on one issue. They argue that Congress should stop subsidizing coastal development, regarding it as a waste of taxpayers’ money regardless of what the ocean might do in the future.

“If people want to build an expensive beach house on the Florida or Carolina coast, they should take their own risk and pay for their own insurance,” Mr. Ebell said.

The new research calculates the size of the population living within one meter, or 3.3 feet, of the mean high tide level, as estimated in a new tidal data set from the National Oceanic and Atmospheric Administration. In the lower 48 states, that zone contains 3.7 million people today, the papers estimate, a figure exceeding 1 percent of the nation’s population.

Under current coastal policies, the population and the value of property at risk in that zone are expected to continue rising.

The land below the 3.3-foot line is expected to be permanently inundated someday, possibly as early as 2100, except in places where extensive fortifications are built to hold back the sea. One of the new papers calculates that long before inundation occurs, life will become more difficult in the low-lying zone because the rising sea will make big storm surges more likely.

Only in a handful of places have modest steps been taken to prepare. New York City is one: Pumps at some sewage stations have been raised to higher elevations, and the city government has undertaken extensive planning. But the city — including substantial sections of Brooklyn, Queens and Staten Island — remains vulnerable, as do large parts of Long Island, Connecticut and New Jersey.

Friday, March 2, 2012

CICLISMO E SAÚDE


Andar de bicicleta por prazer e lazer, para se sentir bem, gozando a companhia dos amigos, tem um bom argumento: melhoria da saúde física e mental. A prática do ciclismo, tem enormes benefícios para a saúde. 
Aqueles que andam de bicicleta com regularidade procuram-nos menos nas consultas. Muitos daqueles que apresentam mal estar, como dores lombares, sobrecarga ponderal ou risco de doenças cardiovasculares, bem podem investir na sua saúde usando a bicicleta.

Mesmo que se comece numa idade mais avançada efectuando o exercício regularmente, os resultados vão sempre visíveis ao fim de poucas semanas.
O QUE FAZ A BICICLETA PELA SAÚDE?
Óptimo tonificante para coração e aparelho cardiovascular
Se passear de bicicleta de uma forma regular reduzirá o risco de enfarte em 50%. Com o exercício do pedalar, o ritmo cardíaco aumenta e a tensão arterial diminui. Baixa o colesterol, de forma que os vasos sanguíneos venham a ter menos probabilidade de obstrução. Os vasos sanguíneos permanecem flexíveis e saudáveis se movimentar as pernas todos os dias.

Para a máxima eficiência do exercício recomendamos que faça um trabalho de intervalos com mudanças de ritmos frequentes. É o tipo de treino que mais rapidamente tem efeitos na condição física. Aqueça a um ritmo suave, com uma cadência de pedalar alta, alcance o ritmo de rodagem. Depois a cada 15 minutos, intercale aumentos de intensidade de 3 a 4 minutos de duração durante os quais a pulsação ir-se-há alterar consideravelmente (80 a 85% das pulsações máximas).

Compense com alguns exercícios de abdominais, contraindo esta zona com as pernas flectidas cada vez que pedalar. Assim terá na bicicleta umas melhoras das actividades para os que sofrem dores de coluna. Mas há que ter em atenção a posição que se adopta por cima do selim se tiver dores. Uma má postura pode ajudar a intensificar as dores na zona lombar, prejudicando ainda mais a saúde. Deverá sentir-se bem em cima do selim, caso contrário poderá prejudicar a sua condição física.
Melhorando a coluna vertebral

Quando se adopta a postura óptima no selim, com o tronco ligeiramente inclinado para a frente, a musculatura da coluna está sobre baixa tensão e vê-se obrigada a estabilizar o tronco. Muitas dores de costas provêm da inactividade, que reduz a alimentação dos discos intervertebrais e estes, por sua vez, vão perdendo a capacidade de amortecer os impactos. Além disso, a falta de exercício faz com que a musculatura da coluna se vá atrofiando, diminuindo consideravelmente a função de “mola”.

Os movimentos regulares das pernas fortalecem a zona lombar, prevenindo o aparecimento de hérnias discais e mantendo a coluna protegida por vibrações e pancadas. O ciclismo estimula os pequenos músculos das vértebras dorsais (muito difíceis de movimentar noutro desporto), ao fazer constantemente que se comprimam e alonguem com o movimento do pedalar.
Evitar o desgaste das rótulas  
A diferença para as actividades físicas onde existe impacto no solo, como os saltos ou a corrida é que, por cima da bicicleta, as rótulas estão protegidas, pois 70 a 80% do peso do corpo exerce a força da gravidade sobre o selim. O impacto excessivo de alguns desportos diminui a acção líquido articular ou sinovial, substância muito viscosa que contribui para a lubrificação das articulações, facilitando os movimentos. A bicicleta será, para alguns casos, a melhor alternativa à corrida, com benefícios físicos muito similares e sem tanto desgaste articular.
 


Prevenir as infecções e o cancro
Cada vez que passeia de bicicleta, está a estimular o sistema imunológico. Os anticorpos do organismo mobilizam-se de forma imediata graças ao pedalar para destruir bactérias e células cancerígenas. Esta é a razão pela qual se recomenda andar de bicicleta a doentes cancerosos e seropositivos. 

Os esforços moderados reforçam o sistema imunitário, enquanto que os de intensidade máxima debilitam-no. Se está exposto a factores de risco (frio, pessoas infectadas, poucas horas de sono...), não execute trabalhos muito intensos, espere que as reservas de energia fiquem equilibradas para desenvolver este tipo de esforços.
O ciclismo com anti-depressivo
O cérebro fica mais oxigenado, permitindo-lhe pensar melhor. O seu corpo segrega endorfinas, as hormonas que dão uma sensação de bem estar, podendo tornar-se num vício saudável.

Está provado que aqueles que andam de bicicleta regularmente sofrem menos doenças do foro psicológico como depressões, por exemplo. Pedalar é um dos melhores anti-depressivos naturais que existem.

As endorfinas, também chamadas hormonas da felicidade, são geradas com a prática de exercício físico, de forma mais notável quando se passa mais de uma hora em cima da bicicleta. 


                                  Dr. António José Leitão Canotilho
Centro da Ordem dos Médicos com a Cédula Profissional nº 23799.Portugal

CICLISMO E SAÚDE


Andar de bicicleta por prazer e lazer, para se sentir bem, gozando a companhia dos amigos, tem um bom argumento: melhoria da saúde física e mental. A prática do ciclismo, tem enormes benefícios para a saúde. 
Aqueles que andam de bicicleta com regularidade procuram-nos menos nas consultas. Muitos daqueles que apresentam mal estar, como dores lombares, sobrecarga ponderal ou risco de doenças cardiovasculares, bem podem investir na sua saúde usando a bicicleta.

Mesmo que se comece numa idade mais avançada efectuando o exercício regularmente, os resultados vão sempre visíveis ao fim de poucas semanas.
O QUE FAZ A BICICLETA PELA SAÚDE?
Óptimo tonificante para coração e aparelho cardiovascular
Se passear de bicicleta de uma forma regular reduzirá o risco de enfarte em 50%. Com o exercício do pedalar, o ritmo cardíaco aumenta e a tensão arterial diminui. Baixa o colesterol, de forma que os vasos sanguíneos venham a ter menos probabilidade de obstrução. Os vasos sanguíneos permanecem flexíveis e saudáveis se movimentar as pernas todos os dias.

Para a máxima eficiência do exercício recomendamos que faça um trabalho de intervalos com mudanças de ritmos frequentes. É o tipo de treino que mais rapidamente tem efeitos na condição física. Aqueça a um ritmo suave, com uma cadência de pedalar alta, alcance o ritmo de rodagem. Depois a cada 15 minutos, intercale aumentos de intensidade de 3 a 4 minutos de duração durante os quais a pulsação ir-se-há alterar consideravelmente (80 a 85% das pulsações máximas).

Compense com alguns exercícios de abdominais, contraindo esta zona com as pernas flectidas cada vez que pedalar. Assim terá na bicicleta umas melhoras das actividades para os que sofrem dores de coluna. Mas há que ter em atenção a posição que se adopta por cima do selim se tiver dores. Uma má postura pode ajudar a intensificar as dores na zona lombar, prejudicando ainda mais a saúde. Deverá sentir-se bem em cima do selim, caso contrário poderá prejudicar a sua condição física.
Melhorando a coluna vertebral

Quando se adopta a postura óptima no selim, com o tronco ligeiramente inclinado para a frente, a musculatura da coluna está sobre baixa tensão e vê-se obrigada a estabilizar o tronco. Muitas dores de costas provêm da inactividade, que reduz a alimentação dos discos intervertebrais e estes, por sua vez, vão perdendo a capacidade de amortecer os impactos. Além disso, a falta de exercício faz com que a musculatura da coluna se vá atrofiando, diminuindo consideravelmente a função de “mola”.

Os movimentos regulares das pernas fortalecem a zona lombar, prevenindo o aparecimento de hérnias discais e mantendo a coluna protegida por vibrações e pancadas. O ciclismo estimula os pequenos músculos das vértebras dorsais (muito difíceis de movimentar noutro desporto), ao fazer constantemente que se comprimam e alonguem com o movimento do pedalar.
Evitar o desgaste das rótulas  
A diferença para as actividades físicas onde existe impacto no solo, como os saltos ou a corrida é que, por cima da bicicleta, as rótulas estão protegidas, pois 70 a 80% do peso do corpo exerce a força da gravidade sobre o selim. O impacto excessivo de alguns desportos diminui a acção líquido articular ou sinovial, substância muito viscosa que contribui para a lubrificação das articulações, facilitando os movimentos. A bicicleta será, para alguns casos, a melhor alternativa à corrida, com benefícios físicos muito similares e sem tanto desgaste articular.
 


Prevenir as infecções e o cancro
Cada vez que passeia de bicicleta, está a estimular o sistema imunológico. Os anticorpos do organismo mobilizam-se de forma imediata graças ao pedalar para destruir bactérias e células cancerígenas. Esta é a razão pela qual se recomenda andar de bicicleta a doentes cancerosos e seropositivos. 

Os esforços moderados reforçam o sistema imunitário, enquanto que os de intensidade máxima debilitam-no. Se está exposto a factores de risco (frio, pessoas infectadas, poucas horas de sono...), não execute trabalhos muito intensos, espere que as reservas de energia fiquem equilibradas para desenvolver este tipo de esforços.
O ciclismo com anti-depressivo
O cérebro fica mais oxigenado, permitindo-lhe pensar melhor. O seu corpo segrega endorfinas, as hormonas que dão uma sensação de bem estar, podendo tornar-se num vício saudável.

Está provado que aqueles que andam de bicicleta regularmente sofrem menos doenças do foro psicológico como depressões, por exemplo. Pedalar é um dos melhores anti-depressivos naturais que existem.

As endorfinas, também chamadas hormonas da felicidade, são geradas com a prática de exercício físico, de forma mais notável quando se passa mais de uma hora em cima da bicicleta. 


                                  Dr. António José Leitão Canotilho
Centro da Ordem dos Médicos com a Cédula Profissional nº 23799.Portugal

Thursday, March 1, 2012

Global Warming & Climate Change



Steen Ulrik Johannessen/Agence France-Presse — Getty Images

Global warming has become perhaps the most complicated issue facing world leaders. Warnings from the scientific community are becoming louder, as an increasing body of science points to rising dangers from the ongoing buildup of human-related greenhouse gases — produced mainly by the burning of fossil fuels and forests.

Global emissions of carbon dioxide jumped by the largest amount on record in 2010, upending the notion that the brief decline during the recession might persist through the recovery. Emissions rose 5.9 percent in 2010, according to the Global Carbon Project, an international collaboration of scientists. The increase solidified a trend of ever-rising emissions that scientists fear will make it difficult, if not impossible, to forestall severe climate change in coming decades.

However, the technological, economic and political issues that have to be resolved before a concerted worldwide effort to reduce emissions can begin have gotten no simpler, particularly in the face of a global economic slowdown.

For almost two decades, the United Nations has sponsored annual global talks, the United Nations Framework Convention on Climate Change, an international treaty signed by 194 countries to cooperatively discuss global climate change and its impact. The conferences operate on the principle of consensus, meaning that any of the participating nations can hold up an agreement.

The conflicts and controversies discussed are monotonously familiar: the differing obligations of industrialized and developing nations, the question of who will pay to help poor nations adapt, the urgency of protecting tropical forests and the need to rapidly develop and deploy clean energy technology.

But the meetings have often ended in disillusionment, with incremental political progress but little real impact on the climate. The negotiating process itself has come under fire from some quarters, including the poorest nations who believe their needs are being neglected in the fight among the major economic powers. Criticism has also come from a small but vocal band of climate-change skeptics, many of them members of the United States Congress, who doubt the existence of human influence on the climate and ridicule international efforts to deal with it.

A New International Initiative Led by the U.S.

In mid-February 2012, Secretary of State Hillary Rodham Clinton was expected to announce a new international effort focused on reducing emissions of common pollutants that contribute to rapid climate change and widespread health problems.

Impatient with the slow pace of international negotiations, the United States and a small group of countries — Bangladesh, Canada, Ghana, Mexico and Sweden as well as the United Nations Environment Program — are starting a program that will address short-lived pollutants like soot (also referred to as black carbon), methane and hydrofluorocarbons that have an outsize influence on global warming, accounting for 30 to 40 percent of global warming. Soot from diesel exhausts and the burning of wood, agricultural waste and dung for heating and cooking causes an estimated two million premature deaths a year, particularly in the poorest countries.


Global warming has become perhaps the most complicated issue facing world leaders. Warnings from the scientific community are becoming louder, as an increasing body of science points to rising dangers from the ongoing buildup of human-related greenhouse gases — produced mainly by the burning of fossil fuels and forests.

Global emissions of carbon dioxide jumped by the largest amount on record in 2010, upending the notion that the brief decline during the recession might persist through the recovery. Emissions rose 5.9 percent in 2010, according to the Global Carbon Project, an international collaboration of scientists. The increase solidified a trend of ever-rising emissions that scientists fear will make it difficult, if not impossible, to forestall severe climate change in coming decades.

However, the technological, economic and political issues that have to be resolved before a concerted worldwide effort to reduce emissions can begin have gotten no simpler, particularly in the face of a global economic slowdown.

For almost two decades, the United Nations has sponsored annual global talks, the United Nations Framework Convention on Climate Change, an international treaty signed by 194 countries to cooperatively discuss global climate change and its impact. The conferences operate on the principle of consensus, meaning that any of the participating nations can hold up an agreement.

The conflicts and controversies discussed are monotonously familiar: the differing obligations of industrialized and developing nations, the question of who will pay to help poor nations adapt, the urgency of protecting tropical forests and the need to rapidly develop and deploy clean energy technology.

But the meetings have often ended in disillusionment, with incremental political progress but little real impact on the climate. The negotiating process itself has come under fire from some quarters, including the poorest nations who believe their needs are being neglected in the fight among the major economic powers. Criticism has also come from a small but vocal band of climate-change skeptics, many of them members of the United States Congress, who doubt the existence of human influence on the climate and ridicule international efforts to deal with it.

A New International Initiative Led by the U.S.

In mid-February 2012, Secretary of State Hillary Rodham Clinton was expected to announce a new international effort focused on reducing emissions of common pollutants that contribute to rapid climate change and widespread health problems.

Impatient with the slow pace of international negotiations, the United States and a small group of countries — Bangladesh, Canada, Ghana, Mexico and Sweden as well as the United Nations Environment Program — are starting a program that will address short-lived pollutants like soot (also referred to as black carbon), methane and hydrofluorocarbons that have an outsize influence on global warming, accounting for 30 to 40 percent of global warming. Soot from diesel exhausts and the burning of wood, agricultural waste and dung for heating and cooking causes an estimated two million premature deaths a year, particularly in the poorest countries.

Scientists say that concerted action on these substances can reduce global temperatures by 0.5 degrees Celsius by 2050 and prevent millions of cases of lung and heart disease by 2030.

The United States intends to contribute $12 million and Canada $3 million over two years to get the program off the ground and to help recruit other countries to participate. The United Nations Environment Program will run the project.

Officials hope that by tackling these fast-acting, climate-changing agents they can get results quicker than through the laborious and highly political negotiations conducted under the United Nations Framework Convention on Climate Change.

2011 Global Talks in Durban

At the 2011 conference delegates from about 200 nations gathered together in Durban, South Africa. One of the issues left unresolved was the future of the Kyoto Protocol, the 1997 agreement that requires major industrialized nations to meet targets on emissions reduction but imposes no mandates on developing countries, including emerging economic powers and sources of global greenhouse gas emissions like China, India, Brazil and South Africa.

The United States is not a party to the protocol, having refused to even consider ratifying it because of those asymmetrical obligations. Some major countries, including Canada, Japan and Russia, have said they will not agree to an extension of the protocol next year unless the unbalanced requirements of developing and developed countries are changed. That is similar to the United States’ position, which is that any successor treaty must apply equally to all major economies.

Expectations for the meeting were low, and it ended with modest accomplishments: the promise to work toward a new global treaty in coming years and the establishment of a new climate fund.

The deal on a future treaty renewed the Kyoto Protocol for several more years. But it also began a process for replacing the protocol with something that treats all countries — including the economic powerhouses China, India and Brazil — equally. The future treaty deal was the most highly contested element of a package of agreements that emerged from the extended talks among the nations here.

The expiration date of the protocol — 2017 or 2020 — and the terms of any agreement that replaces it will be negotiated at future sessions.

The delegates also agreed on the creation of a fund to help poor countries adapt to climate change — though the precise sources of the money have yet to be determined — and to measures involving the preservation of tropical forests and the development of clean-energy technology. The reserve, called the Green Climate Fund, would help mobilize a promised $100 billion a year in public and private financing by 2020 to assist developing countries in adapting to climate change and converting to clean energy sources.

2010 Global Talks in Cancún

The United Nations conference on climate change in Cancún, Mexico, produced only modest achievements but ended with the toughest issues unresolved. The package that was approved, known as the Cancún Agreements, set up a new fund to help poor countries adapt to climate changes, created new mechanisms for transfer of clean energy technology, provided compensation for the preservation of tropical forests and strengthened the emissions reductions pledges that came out of the U.N. climate change meeting in Copenhagen in 2009.

The conference approved the agreement over the objections of Bolivia, which condemned the pact as too weak. But those protests did not block its acceptance. Delegates from island states and the least-developed countries warmly welcomed the pact because it would start the flow of billions of dollars to assist them in adopting cleaner energy systems and adapting to inevitable changes in the climate, like sea rise and drought.

But where the promised aid from wealthy nations — $100 billion — would come from was left unresolved.

The E.U. Gets Tough With Airline Emissions

In December 2011, the European Union’s highest court endorsed the bloc’s plan to begin charging the world’s biggest airlines for their greenhouse gas emissions from Jan. 1, 2012, setting the stage for a potentially costly trade war with the United States, China and other countries.

A group of United States airlines had argued that forcing them to participate in the potentially costly emissions-trading system infringed on national sovereignty and conflicted with existing international aviation treaties.

But in a final ruling , the European Court of Justice in Luxembourg affirmed an opinion issued in October by its advocate general, who had rejected their claim.

The court’s decision came amid increasing pressure from some of the biggest trading partners of the 27-member bloc to suspend or amend application of the legislation to expressly exclude non-E.U. countries — at least initially. Failing that, several governments have vowed to take their own legal action or retaliate with countervailing trade measures.

Although airlines initially will receive most of the permits they will need for free, the European Union estimates that ticket prices could rise by as much as €12, or nearly $16, on some long-haul flights to cover the cost of additional permits required.

Airlines for America, an industry lobby group and one of the plaintiffs in the case, said that its members would be required to pay more than $3.1 billion to the E.U. between 2012 and 2020. It said its members would comply with the system “under protest,” but would also review options for pursuing the case in Britain’s High Court, which had referred the original complaint to the European court in 2009.

The European initiative involves folding aviation into the Union’s six-year-old Emissions Trading System, in which polluters can buy and sell a limited quantity of permits, each representing a ton of carbon dioxide. The legislation mandates that airlines account for their emissions for the entirety of any flight that takes off from — or lands at — any airport in the 27-member bloc.

The goal, European officials have said, is to speed up the adoption of greener technologies at a time when air traffic, which represents about 3 percent of global carbon dioxide emissions, is growing much faster than gains in efficiency.

The U.S. and Climate Change

The United States has been criticized at the United Nations gatherings for years, in part because of its rejection of the Kyoto framework and in part because it has not adopted a comprehensive domestic program for reducing its own greenhouse gas emissions. President Obama has pledged to reduce American emissions 17 percent below 2005 levels by 2020, but his preferred approach, a nationwide cap-and-trade system for carbon pollution, was passed by the House in 2009 but died in the Senate the next year. United States emissions are down about 6 percent over the past five years, largely because of the drop in industrial and electricity production caused by the recession.

In January 2011, the Environmental Protection Agency began imposing regulations related to greenhouse gas emissions. The immediate effect on utilities, refiners and major manufacturers was minor, with the new rules applying only to those planning to build large new facilities or make major modifications to existing plants. Over the next decade, however, the agency plans to regulate virtually all sources of greenhouse gases, imposing efficiency and emissions requirements on nearly every industry and every region.

Steps Toward a Response

The debate over climate questions pales next to the fight over what to do, or not do, in a world where fossil fuels still underpin both rich and emerging economies.

With the completion of the United Nations Framework Convention on Climate Change at the Earth Summit in 1992, the world’s nations pledged to avoid dangerously disrupting the climate through the buildup of greenhouse gases, but they never defined how much warming was too much.

Nonetheless, recognizing that the original climate treaty was proving ineffective, all of the world’s industrialized countries except for the United States accepted binding restrictions on their greenhouse gas emissions under the Kyoto Protocol, which was negotiated in Japan in 1997. That accord took effect in 2005 and its gas restrictions expire in 2012. The United States signed the treaty, but it was never submitted for ratification in the face of overwhelming opposition in the Senate because the pact required no steps by China or other fast-growing developing countries.

It took until 2009 for the leaders of the world’s largest economic powers to agree on a dangerous climate threshold: an increase of 2 degrees Celsius (3.6 degrees Fahrenheit) from the average global temperature recorded just before the Industrial Revolution kicked into gear. (This translates into an increase of 1.3 degrees Fahrenheit above the Earth’s current average temperature, about 59 degrees.)

The Group of 8 industrial powers also agreed in 2009 to a goal of reducing global emissions 50 percent by 2050, with the richest countries leading the way by cutting their emissions 80 percent. But they did not set a baseline from which to measure that reduction, and so far firm interim targets — which many climate scientists say would be more meaningful — have not been defined.

At the same time, fast-growing emerging economic powerhouses, led by China and India, opposed taking on mandatory obligations to curb their emissions. They said they will do what they can to rein in growth in emissions — as long as their economies do not suffer.

In many ways, the debate over global climate policy is a result of a global “climate divide.’' Emissions of carbon dioxide per person range from less than 2 tons per year in India, where 400 million people lack access to electricity, to more than 20 in the United States. The richest countries are also best able to use wealth and technology to insulate themselves from climate hazards, while the poorest, which have done the least to cause the problem, are the most exposed.

Background

Scientists learned long ago that the earth’s climate has powerfully shaped the history of the human species — biologically, culturally and geographically. But only in the last few decades has research revealed that humans can be a powerful influence on the climate, as well.

A growing body of scientific evidence indicates that since 1950, the world’s climate has been warming, primarily as a result of emissions from unfettered burning of fossil fuels and the razing of tropical forests. Such activity adds to the atmosphere’s invisible blanket of carbon dioxide and other heat-trapping “greenhouse” gases. Recent research has shown that methane, which flows from landfills, livestock and oil and gas facilities, is a close second to carbon dioxide as an impact on the atmosphere.

That conclusion has emerged through a broad body of analysis in fields as disparate as glaciology, the study of glacial formations, and palynology, the study of the distribution of pollen grains in lake mud. It is based on a host of assessments by the world’s leading organizations of climate and earth scientists.

In the last several years, the scientific case that the rising human influence on climate could become disruptive has become particularly robust.

Some fluctuations in the earth’s temperature are inevitable regardless of human activity — because of decades-long ocean cycles, for example. But centuries of rising temperatures and seas lie ahead if the release of emissions from the burning of fossil fuels and deforestation continues unabated, according to the Intergovernmental Panel on Climate Change, a group that shared the 2007 Nobel Peace Prize with former Vice President Al Gore.

In addition, a report released by the I.P.C.C. in November 2011 predicted that global warming will cause more dangerous and “unprecedented extreme weather” in the future.

Despite the scientific consensus on these basic conclusions, enormously important details remain murky. That reality has been seized upon by some groups and scientists disputing the overall consensus and opposing changes in energy policies.

For example, estimates of the amount of warming that would result from a doubling of greenhouse gas concentrations (compared to the level just before the Industrial Revolution got under way in the early 19th century) range from 3.6 degrees to 8 degrees Fahrenheit. The intergovernmental climate panel said it could not rule out even higher temperatures. While the low end could probably be tolerated, the high end would almost certainly result in calamitous, long-lasting disruptions of ecosystems and economies, a host of studies have concluded. A wide range of economists and earth scientists say that level of risk justifies an aggressive response.

Other questions have persisted despite a century-long accumulation of studies pointing to human-driven warming. The rate and extent at which sea levels will rise in this century as ice sheets erode remains highly uncertain, even as the long-term forecast of centuries of retreating shorelines remains intact. Scientists are struggling more than ever to disentangle how the heat building in the seas and atmosphere will affect the strength and number of tropical cyclones. The latest science suggests there will be more hurricanes and typhoons that reach the most dangerous categories of intensity, but fewer storms overall.


Global Warming & Climate Change



Steen Ulrik Johannessen/Agence France-Presse — Getty Images

Global warming has become perhaps the most complicated issue facing world leaders. Warnings from the scientific community are becoming louder, as an increasing body of science points to rising dangers from the ongoing buildup of human-related greenhouse gases — produced mainly by the burning of fossil fuels and forests.

Global emissions of carbon dioxide jumped by the largest amount on record in 2010, upending the notion that the brief decline during the recession might persist through the recovery. Emissions rose 5.9 percent in 2010, according to the Global Carbon Project, an international collaboration of scientists. The increase solidified a trend of ever-rising emissions that scientists fear will make it difficult, if not impossible, to forestall severe climate change in coming decades.

However, the technological, economic and political issues that have to be resolved before a concerted worldwide effort to reduce emissions can begin have gotten no simpler, particularly in the face of a global economic slowdown.

For almost two decades, the United Nations has sponsored annual global talks, the United Nations Framework Convention on Climate Change, an international treaty signed by 194 countries to cooperatively discuss global climate change and its impact. The conferences operate on the principle of consensus, meaning that any of the participating nations can hold up an agreement.

The conflicts and controversies discussed are monotonously familiar: the differing obligations of industrialized and developing nations, the question of who will pay to help poor nations adapt, the urgency of protecting tropical forests and the need to rapidly develop and deploy clean energy technology.

But the meetings have often ended in disillusionment, with incremental political progress but little real impact on the climate. The negotiating process itself has come under fire from some quarters, including the poorest nations who believe their needs are being neglected in the fight among the major economic powers. Criticism has also come from a small but vocal band of climate-change skeptics, many of them members of the United States Congress, who doubt the existence of human influence on the climate and ridicule international efforts to deal with it.

A New International Initiative Led by the U.S.

In mid-February 2012, Secretary of State Hillary Rodham Clinton was expected to announce a new international effort focused on reducing emissions of common pollutants that contribute to rapid climate change and widespread health problems.

Impatient with the slow pace of international negotiations, the United States and a small group of countries — Bangladesh, Canada, Ghana, Mexico and Sweden as well as the United Nations Environment Program — are starting a program that will address short-lived pollutants like soot (also referred to as black carbon), methane and hydrofluorocarbons that have an outsize influence on global warming, accounting for 30 to 40 percent of global warming. Soot from diesel exhausts and the burning of wood, agricultural waste and dung for heating and cooking causes an estimated two million premature deaths a year, particularly in the poorest countries.


Global warming has become perhaps the most complicated issue facing world leaders. Warnings from the scientific community are becoming louder, as an increasing body of science points to rising dangers from the ongoing buildup of human-related greenhouse gases — produced mainly by the burning of fossil fuels and forests.

Global emissions of carbon dioxide jumped by the largest amount on record in 2010, upending the notion that the brief decline during the recession might persist through the recovery. Emissions rose 5.9 percent in 2010, according to the Global Carbon Project, an international collaboration of scientists. The increase solidified a trend of ever-rising emissions that scientists fear will make it difficult, if not impossible, to forestall severe climate change in coming decades.

However, the technological, economic and political issues that have to be resolved before a concerted worldwide effort to reduce emissions can begin have gotten no simpler, particularly in the face of a global economic slowdown.

For almost two decades, the United Nations has sponsored annual global talks, the United Nations Framework Convention on Climate Change, an international treaty signed by 194 countries to cooperatively discuss global climate change and its impact. The conferences operate on the principle of consensus, meaning that any of the participating nations can hold up an agreement.

The conflicts and controversies discussed are monotonously familiar: the differing obligations of industrialized and developing nations, the question of who will pay to help poor nations adapt, the urgency of protecting tropical forests and the need to rapidly develop and deploy clean energy technology.

But the meetings have often ended in disillusionment, with incremental political progress but little real impact on the climate. The negotiating process itself has come under fire from some quarters, including the poorest nations who believe their needs are being neglected in the fight among the major economic powers. Criticism has also come from a small but vocal band of climate-change skeptics, many of them members of the United States Congress, who doubt the existence of human influence on the climate and ridicule international efforts to deal with it.

A New International Initiative Led by the U.S.

In mid-February 2012, Secretary of State Hillary Rodham Clinton was expected to announce a new international effort focused on reducing emissions of common pollutants that contribute to rapid climate change and widespread health problems.

Impatient with the slow pace of international negotiations, the United States and a small group of countries — Bangladesh, Canada, Ghana, Mexico and Sweden as well as the United Nations Environment Program — are starting a program that will address short-lived pollutants like soot (also referred to as black carbon), methane and hydrofluorocarbons that have an outsize influence on global warming, accounting for 30 to 40 percent of global warming. Soot from diesel exhausts and the burning of wood, agricultural waste and dung for heating and cooking causes an estimated two million premature deaths a year, particularly in the poorest countries.

Scientists say that concerted action on these substances can reduce global temperatures by 0.5 degrees Celsius by 2050 and prevent millions of cases of lung and heart disease by 2030.

The United States intends to contribute $12 million and Canada $3 million over two years to get the program off the ground and to help recruit other countries to participate. The United Nations Environment Program will run the project.

Officials hope that by tackling these fast-acting, climate-changing agents they can get results quicker than through the laborious and highly political negotiations conducted under the United Nations Framework Convention on Climate Change.

2011 Global Talks in Durban

At the 2011 conference delegates from about 200 nations gathered together in Durban, South Africa. One of the issues left unresolved was the future of the Kyoto Protocol, the 1997 agreement that requires major industrialized nations to meet targets on emissions reduction but imposes no mandates on developing countries, including emerging economic powers and sources of global greenhouse gas emissions like China, India, Brazil and South Africa.

The United States is not a party to the protocol, having refused to even consider ratifying it because of those asymmetrical obligations. Some major countries, including Canada, Japan and Russia, have said they will not agree to an extension of the protocol next year unless the unbalanced requirements of developing and developed countries are changed. That is similar to the United States’ position, which is that any successor treaty must apply equally to all major economies.

Expectations for the meeting were low, and it ended with modest accomplishments: the promise to work toward a new global treaty in coming years and the establishment of a new climate fund.

The deal on a future treaty renewed the Kyoto Protocol for several more years. But it also began a process for replacing the protocol with something that treats all countries — including the economic powerhouses China, India and Brazil — equally. The future treaty deal was the most highly contested element of a package of agreements that emerged from the extended talks among the nations here.

The expiration date of the protocol — 2017 or 2020 — and the terms of any agreement that replaces it will be negotiated at future sessions.

The delegates also agreed on the creation of a fund to help poor countries adapt to climate change — though the precise sources of the money have yet to be determined — and to measures involving the preservation of tropical forests and the development of clean-energy technology. The reserve, called the Green Climate Fund, would help mobilize a promised $100 billion a year in public and private financing by 2020 to assist developing countries in adapting to climate change and converting to clean energy sources.

2010 Global Talks in Cancún

The United Nations conference on climate change in Cancún, Mexico, produced only modest achievements but ended with the toughest issues unresolved. The package that was approved, known as the Cancún Agreements, set up a new fund to help poor countries adapt to climate changes, created new mechanisms for transfer of clean energy technology, provided compensation for the preservation of tropical forests and strengthened the emissions reductions pledges that came out of the U.N. climate change meeting in Copenhagen in 2009.

The conference approved the agreement over the objections of Bolivia, which condemned the pact as too weak. But those protests did not block its acceptance. Delegates from island states and the least-developed countries warmly welcomed the pact because it would start the flow of billions of dollars to assist them in adopting cleaner energy systems and adapting to inevitable changes in the climate, like sea rise and drought.

But where the promised aid from wealthy nations — $100 billion — would come from was left unresolved.

The E.U. Gets Tough With Airline Emissions

In December 2011, the European Union’s highest court endorsed the bloc’s plan to begin charging the world’s biggest airlines for their greenhouse gas emissions from Jan. 1, 2012, setting the stage for a potentially costly trade war with the United States, China and other countries.

A group of United States airlines had argued that forcing them to participate in the potentially costly emissions-trading system infringed on national sovereignty and conflicted with existing international aviation treaties.

But in a final ruling , the European Court of Justice in Luxembourg affirmed an opinion issued in October by its advocate general, who had rejected their claim.

The court’s decision came amid increasing pressure from some of the biggest trading partners of the 27-member bloc to suspend or amend application of the legislation to expressly exclude non-E.U. countries — at least initially. Failing that, several governments have vowed to take their own legal action or retaliate with countervailing trade measures.

Although airlines initially will receive most of the permits they will need for free, the European Union estimates that ticket prices could rise by as much as €12, or nearly $16, on some long-haul flights to cover the cost of additional permits required.

Airlines for America, an industry lobby group and one of the plaintiffs in the case, said that its members would be required to pay more than $3.1 billion to the E.U. between 2012 and 2020. It said its members would comply with the system “under protest,” but would also review options for pursuing the case in Britain’s High Court, which had referred the original complaint to the European court in 2009.

The European initiative involves folding aviation into the Union’s six-year-old Emissions Trading System, in which polluters can buy and sell a limited quantity of permits, each representing a ton of carbon dioxide. The legislation mandates that airlines account for their emissions for the entirety of any flight that takes off from — or lands at — any airport in the 27-member bloc.

The goal, European officials have said, is to speed up the adoption of greener technologies at a time when air traffic, which represents about 3 percent of global carbon dioxide emissions, is growing much faster than gains in efficiency.

The U.S. and Climate Change

The United States has been criticized at the United Nations gatherings for years, in part because of its rejection of the Kyoto framework and in part because it has not adopted a comprehensive domestic program for reducing its own greenhouse gas emissions. President Obama has pledged to reduce American emissions 17 percent below 2005 levels by 2020, but his preferred approach, a nationwide cap-and-trade system for carbon pollution, was passed by the House in 2009 but died in the Senate the next year. United States emissions are down about 6 percent over the past five years, largely because of the drop in industrial and electricity production caused by the recession.

In January 2011, the Environmental Protection Agency began imposing regulations related to greenhouse gas emissions. The immediate effect on utilities, refiners and major manufacturers was minor, with the new rules applying only to those planning to build large new facilities or make major modifications to existing plants. Over the next decade, however, the agency plans to regulate virtually all sources of greenhouse gases, imposing efficiency and emissions requirements on nearly every industry and every region.

Steps Toward a Response

The debate over climate questions pales next to the fight over what to do, or not do, in a world where fossil fuels still underpin both rich and emerging economies.

With the completion of the United Nations Framework Convention on Climate Change at the Earth Summit in 1992, the world’s nations pledged to avoid dangerously disrupting the climate through the buildup of greenhouse gases, but they never defined how much warming was too much.

Nonetheless, recognizing that the original climate treaty was proving ineffective, all of the world’s industrialized countries except for the United States accepted binding restrictions on their greenhouse gas emissions under the Kyoto Protocol, which was negotiated in Japan in 1997. That accord took effect in 2005 and its gas restrictions expire in 2012. The United States signed the treaty, but it was never submitted for ratification in the face of overwhelming opposition in the Senate because the pact required no steps by China or other fast-growing developing countries.

It took until 2009 for the leaders of the world’s largest economic powers to agree on a dangerous climate threshold: an increase of 2 degrees Celsius (3.6 degrees Fahrenheit) from the average global temperature recorded just before the Industrial Revolution kicked into gear. (This translates into an increase of 1.3 degrees Fahrenheit above the Earth’s current average temperature, about 59 degrees.)

The Group of 8 industrial powers also agreed in 2009 to a goal of reducing global emissions 50 percent by 2050, with the richest countries leading the way by cutting their emissions 80 percent. But they did not set a baseline from which to measure that reduction, and so far firm interim targets — which many climate scientists say would be more meaningful — have not been defined.

At the same time, fast-growing emerging economic powerhouses, led by China and India, opposed taking on mandatory obligations to curb their emissions. They said they will do what they can to rein in growth in emissions — as long as their economies do not suffer.

In many ways, the debate over global climate policy is a result of a global “climate divide.’' Emissions of carbon dioxide per person range from less than 2 tons per year in India, where 400 million people lack access to electricity, to more than 20 in the United States. The richest countries are also best able to use wealth and technology to insulate themselves from climate hazards, while the poorest, which have done the least to cause the problem, are the most exposed.

Background

Scientists learned long ago that the earth’s climate has powerfully shaped the history of the human species — biologically, culturally and geographically. But only in the last few decades has research revealed that humans can be a powerful influence on the climate, as well.

A growing body of scientific evidence indicates that since 1950, the world’s climate has been warming, primarily as a result of emissions from unfettered burning of fossil fuels and the razing of tropical forests. Such activity adds to the atmosphere’s invisible blanket of carbon dioxide and other heat-trapping “greenhouse” gases. Recent research has shown that methane, which flows from landfills, livestock and oil and gas facilities, is a close second to carbon dioxide as an impact on the atmosphere.

That conclusion has emerged through a broad body of analysis in fields as disparate as glaciology, the study of glacial formations, and palynology, the study of the distribution of pollen grains in lake mud. It is based on a host of assessments by the world’s leading organizations of climate and earth scientists.

In the last several years, the scientific case that the rising human influence on climate could become disruptive has become particularly robust.

Some fluctuations in the earth’s temperature are inevitable regardless of human activity — because of decades-long ocean cycles, for example. But centuries of rising temperatures and seas lie ahead if the release of emissions from the burning of fossil fuels and deforestation continues unabated, according to the Intergovernmental Panel on Climate Change, a group that shared the 2007 Nobel Peace Prize with former Vice President Al Gore.

In addition, a report released by the I.P.C.C. in November 2011 predicted that global warming will cause more dangerous and “unprecedented extreme weather” in the future.

Despite the scientific consensus on these basic conclusions, enormously important details remain murky. That reality has been seized upon by some groups and scientists disputing the overall consensus and opposing changes in energy policies.

For example, estimates of the amount of warming that would result from a doubling of greenhouse gas concentrations (compared to the level just before the Industrial Revolution got under way in the early 19th century) range from 3.6 degrees to 8 degrees Fahrenheit. The intergovernmental climate panel said it could not rule out even higher temperatures. While the low end could probably be tolerated, the high end would almost certainly result in calamitous, long-lasting disruptions of ecosystems and economies, a host of studies have concluded. A wide range of economists and earth scientists say that level of risk justifies an aggressive response.

Other questions have persisted despite a century-long accumulation of studies pointing to human-driven warming. The rate and extent at which sea levels will rise in this century as ice sheets erode remains highly uncertain, even as the long-term forecast of centuries of retreating shorelines remains intact. Scientists are struggling more than ever to disentangle how the heat building in the seas and atmosphere will affect the strength and number of tropical cyclones. The latest science suggests there will be more hurricanes and typhoons that reach the most dangerous categories of intensity, but fewer storms overall.


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